I work with individual adults on many issues, including depression, generalized anxiety, social anxiety, low self-esteem, trauma, relationships, multicultural issues, and more. 

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I incorporate methods from many different types of therapy, such as psychodynamic, cognitive-behavioral, emotionally-focused, trauma-informed, attachment theory, internal family systems, and so on, tailoring to your personal need. There is no one style that works for everyone! 

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For those who have never been in therapy before, it can seem a little scary getting started. I'm happy to explain the process and answer any questions you have. There is no obligation to make an appointment. 

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