This is your chance to get out from under depression, relieve some of your anxiety, heal from trauma, or just sort out your thoughts. Therapy can help you get unstuck and see new paths forward. You will be heard, seen, but more than that, you will gain new perspectives and learn new skills. Therapy is your gift to yourself. ​

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I incorporate methods from many different types of therapy, such as psychodynamic, cognitive-behavioral, emotionally-focused, trauma-informed, attachment theory, internal family systems, and more, tailoring to your personal need. There is no one style that works for everyone! 

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For those who have never been in therapy before, it can seem a little scary getting started. I'm happy to explain the process and answer any questions you have. There is no obligation to make an appointment. ​

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